ONline Yoga series
Join me for a series of one hour Yoga classes to support you through each trimester and into motherhood. Perfect for busy periods when you can’t make it to a studio, or if you don’t have any accessible close by. Expect to be welcomed to my online space, arrive as you are and nourish your body from the comfort of your home.
ROOT - Early Pregnancy Yoga (13-20 weeks)
Stability, trust and grounding.
Yoga that focusses on:
Grounding postures for stability and balance
Breath practices to ease anxiety and fatigue
Gentle core and pelvic awareness (without strain)
Space to embrace emotional shifts and connect with your self
Monday 1800-1900 GMT via Zoom
Please contact me to book your space.
GROW - Mid pregnancy Yoga (20-30 weeks)
Strength, expansion and resilience
As your body opens and energy shifts, this class supports confidence and capacity.
Yoga that focusses on:
Functional strength for hips, legs and back
Breathwork to support circulation, pain relief and endurance
Postures that create space without over stretching
Optimal birthing postures
Monday Time TBC
Please contact me to book your space.
Gentle yoga for 30 weeks +
Softening, rest and preparation
Yoga that focusses on:
Restorative postures and supported movement
Breath for relaxation, birth and nervous system regularity
Pelvic mobility and intuitive movement
Time for stillness, reflection and trust.
Please contact me to secure a date and space.
