ONline Yoga series
Join me for a series of one hour Yoga classes to support you through each trimester and into motherhood. Perfect for busy periods when you can’t make it to a studio, or if you don’t have any accessible close by. Expect to be welcomed to my online space, arrive as you are and nourish your body from the comfort of your home.
ROOT - Early Pregnancy Yoga (13-20 weeks)
Stability, trust and grounding.
Yoga that focusses on:
Grounding postures for stability and balance
Breath practices to ease anxiety and fatigue
Gentle core and pelvic awareness (without strain)
Space to embrace emotional shifts and connect with your self
Monday 1800-1900 GMT via Zoom
Please contact me to book your space.
GROW - Mid pregnancy Yoga (20-30 weeks)
Strength, expansion and resilience
As your body opens and energy shifts, this class supports confidence and capacity.
Yoga that focusses on:
Functional strength for hips, legs and back
Breathwork to support circulation, pain relief and endurance
Postures that create space without over stretching
Optimal birthing postures
Monday Time TBC
Please contact me to book your space.
Gentle yoga for 30 weeks +
Softening, rest and preparation
Yoga that focusses on:
Restorative postures and supported movement
Breath for relaxation, birth and nervous system regularity
Pelvic mobility and intuitive movement
Time for stillness, reflection and trust.
Please contact me to secure a date and space.
My Postnatal yoga class design is not about ‘bouncing back’ it’s about coming back to yourself.
RECLAIM is a postnatal yoga class designed for mothers in the in-between phase, when birth is over, baby is here and you are still finding your feet.
Each session blends functional postnatal movement, breathwork for nervous system regulation and slow, intentional strength building. I include pauses that give your body time to integrate what it has been through. We work together with the realities of real life - fatigue, feeding, hormone shifts, emotional waves rather than trying to avoid or bypass them.
You’ll move through postures that:
Restore deep core and pelvic floor function without pressure or ‘bounce back’ culture.
Gently rebuild strength for everyday motherhood (lifting, carrying, bending, feeding)
Use breath and grounding practices to soothe overwhelm and mental load.
This class is as much about being held as it is movement. Expect warmth, honesty and permission to show up completely as you are.
You don’t need to perform
You don’t need to catch up
You don’t need to leave your baby behind.
Come as you are and let your body lead the way.