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GROW - Mid pregnancy Yoga (20-30 weeks)
Strength, expansion and resilience
As your body opens and energy shifts, this class supports confidence and capacity.
Yoga that focusses on:
Functional strength for hips, legs and back
Breathwork to support circulation, pain relief and endurance
Postures that create space without over stretching
Optimal birthing postures
Monday Time TBC
Please contact me to book your space.
GROW - Mid pregnancy Yoga (20-30 weeks)
Strength, expansion and resilience
As your body opens and energy shifts, this class supports confidence and capacity.
Yoga that focusses on:
Functional strength for hips, legs and back
Breathwork to support circulation, pain relief and endurance
Postures that create space without over stretching
Optimal birthing postures
Monday Time TBC
Please contact me to book your space.