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ROOT - Early Pregnancy Yoga (13-20 weeks)
Stability, trust and grounding.
Yoga that focusses on:
Grounding postures for stability and balance
Breath practices to ease anxiety and fatigue
Gentle core and pelvic awareness (without strain)
Space to embrace emotional shifts and connect with your self
Monday 1800-1900 GMT via Zoom
Please contact me to book your space.
ROOT - Early Pregnancy Yoga (13-20 weeks)
Stability, trust and grounding.
Yoga that focusses on:
Grounding postures for stability and balance
Breath practices to ease anxiety and fatigue
Gentle core and pelvic awareness (without strain)
Space to embrace emotional shifts and connect with your self
Monday 1800-1900 GMT via Zoom
Please contact me to book your space.