A personalised Yoga class to help you gently return to movement following pregnancy and birth. A thoughtfully curated Yoga practice to include asanas (postures), pranayama (breathwork) and meditation to help build strength and nourish your postnatal body.
A personalised Yoga class to help you gently return to movement following pregnancy and birth. A thoughtfully curated Yoga practice to include asanas (postures), pranayama (breathwork) and meditation to help build strength and nourish your postnatal body.
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