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A bespoke pregnancy safe Yoga class, curated by me specifically for you to deepen an existing practice, or focus on any specific requirements you may have. Lessons can incorporate Pranayama (breathwork) suitable for birth, Yoga Nidra (guided meditation), Chair Yoga or sequences to address specific areas such as pelvic girdle pain.
A bespoke pregnancy safe Yoga class, curated by me specifically for you to deepen an existing practice, or focus on any specific requirements you may have. Lessons can incorporate Pranayama (breathwork) suitable for birth, Yoga Nidra (guided meditation), Chair Yoga or sequences to address specific areas such as pelvic girdle pain.